Sleep Apnea: How Your Dentist Can Help You Sleep Better

What is sleep apnea?

Sleep apnea (Obstructive Sleep Apnea Syndrome – OSAS) is a respiratory disorder characterized by involuntary pauses in breathing during sleep. These interruptions can occur dozens or even hundreds of times per night, leading to poor oxygen supply to the brain and non-restorative sleep.

Common symptoms

• Loud snoring

• Daytime sleepiness

• Morning headaches

• Chronic fatigue

• Irritability or difficulty concentrating

• Frequent nighttime awakenings

Sleep apnea can also increase the risk of hypertension, diabetes, stroke, and heart disease.

The dentist’s role in treatment

Dentists trained in sleep disorders can offer mandibular advancement devices (MAD). This custom-made mouthguard gently moves the lower jaw forward during the night, opening the airway.

How does the mandibular advancement device work?

• Worn only at night

• Opens the airway and prevents soft tissue collapse

• Reduces or eliminates snoring

• Discreet, comfortable, and non-invasive

• Suitable for mild to moderate sleep apnea

Regular follow-up with your dentist is essential to ensure effectiveness.

Treatment steps

• Medical diagnosis confirmed by a sleep study (polysomnography)

• Consultation with the dentist

• Impressions taken to create the device

• Fitting, adjustment, and periodic follow-up

Observed results

• Improved sleep quality

• Reduced snoring

• Decreased breathing pauses

• More energy, better mood, and lower health risks

Conclusion

Sleep apnea is a serious disorder, but simple and effective dental solutions exist. At Dentiste Djerba, we provide custom mandibular advancement devices to help you regain restful sleep and protect your overall health.